Back to School Tips for Backpacks
If you have kids, you’re probably doing your back to school shopping. A backpack is the best way for children to carry items, but not all backpacks are created equal. In order to prevent problems with muscle strains and worn-out cartilage in the future, we at Dr. Robert Larson’s chiropractic office want to provide a guide to proper backpack usage. A person should always wear both shoulder straps, and ideally, the backpack will have a strap across the chest, as well. The straps should be wide and padded. The backpack should sit on the middle of the upper back, not sagging down to the lower portion. It should weigh no more than 15% of the wearer’s bodyweight. This means that you should avoid getting a backpack with wheels or a pull-out handle or one which is disproportionately large for your child. As your child learns their schedule, they will need to plan when they can switch out books and other items so they aren’t carrying around too much. When your child leaves for school in the mor...